Loving Kindness

I received this in my in inbox this morning and really felt the need to share. I love Sharon Salzberg and the work that she does. I hope you enjoy this meditation as much as I did. Click the link at the bottom to be taken to the video. In this guided meditation, Sharon Salzberg leads us throughContinue reading “Loving Kindness”

Re-entry into the world post-COVID

How have you been feeling post-lockdown? I have recently seen patterns in my therapy practice of people having some stress & anxiety as we begin to open up our cities post-COVID. It is not just my clients, it is also with people that I know personally. If you are anything like me I got reallyContinue reading “Re-entry into the world post-COVID”

Grace, Kindness & Letting Go

As a Registered Nurse and Psychotherapist, I find clients are often very self-critical, hard on themselves and play the ‘should’ blame game. I ‘should’ have done more, I ‘should’ know better, I ‘should’ have known this. We all do it. Unfortunately, for clients who struggle with mental health issues this negative inner critic can resultContinue reading “Grace, Kindness & Letting Go”

IGTV Interview with @JournalJunky

This was an interview with Nicole a woman I admire that also believes journaling can be transformative. @journaljunky.  My first interview where I was able to share my passion for journaling, meditation and nursing.   I believe that we need to build our selves up so that we can then care for others and build upContinue reading “IGTV Interview with @JournalJunky”